SCUM Food and Nutrition: Calories, Vitamins and Water | Ribbon Gaming

Food and nutrition

SCUM does not track hunger. It tracks carbohydrate, fat, protein, fibre, sugars, ten vitamins, seven minerals and water, per gram, for every food and drink in the game. There are 314 of them. The most energy-dense is Oil at 900 kcal per 100g.

SCUM food: calories, protein, carbs, fat and water

Everything below is per 100g. Energy is worked out from the protein, carbohydrate and fat the way a nutrition label does, because the game stores the macronutrients and not a calorie figure.

Food	Energy (kcal)	Protein (g)	Carbs (g)	Fat (g)	Water (g)
Oil	900	-	-	100	-
Animal Fat	896	-	-	99.5	-
Butter	734	0.9	0.1	81.1	17.9
Pine Cone	722	13.69	13.08	68.37	2.28
Mayonnaise	677	0.96	0.57	74.5	23
Hazelnut	673	15	16.7	60.7	5.3
Walnut	667	24.1	9.9	59	4.6
Seeds	627	20.8	20	51.5	4.7
Almonds	623	21.9	19.9	50.6	4.5
Apple Pie	623	21.9	19.9	50.6	4.5
Baklava	623	21.9	19.9	50.6	4.5
Banana Cake	623	21.9	19.9	50.6	4.5
Bean Stew	623	21.9	19.9	50.6	4.5
Black Pepper Poultry	623	21.9	19.9	50.6	4.5
Bread	623	21.9	19.9	50.6	4.5
Burger	623	21.9	19.9	50.6	4.5
Cabbage Rolls	623	21.9	19.9	50.6	4.5
Cheese Cake	623	21.9	19.9	50.6	4.5
Cheese Loaves	623	21.9	19.9	50.6	4.5
Cheese Mixed Salad	623	21.9	19.9	50.6	4.5
Cheese Pie	623	21.9	19.9	50.6	4.5
Cheeseburger	623	21.9	19.9	50.6	4.5
Chevap	623	21.9	19.9	50.6	4.5
Chicken Soup	623	21.9	19.9	50.6	4.5
Chili Oiled Smashed Cucumbers	623	21.9	19.9	50.6	4.5
Chilli Con Carne	623	21.9	19.9	50.6	4.5
Chocolate Cake	623	21.9	19.9	50.6	4.5
Chocolate Roulade	623	21.9	19.9	50.6	4.5
Chow Mein	623	21.9	19.9	50.6	4.5
Christmas Pudding	623	21.9	19.9	50.6	4.5
Cream Slice	623	21.9	19.9	50.6	4.5
Cucumber Salad	623	21.9	19.9	50.6	4.5
Curry with Rice	623	21.9	19.9	50.6	4.5
Dauphinoise Potatoes	623	21.9	19.9	50.6	4.5
Egg Drop Soup	623	21.9	19.9	50.6	4.5
Egg Rolls	623	21.9	19.9	50.6	4.5
English Tea	623	21.9	19.9	50.6	4.5
Fish Paprikash	623	21.9	19.9	50.6	4.5
Fish Skewer	623	21.9	19.9	50.6	4.5
Fried Eggs	623	21.9	19.9	50.6	4.5
Fried Rice	623	21.9	19.9	50.6	4.5
Fruit Cake	623	21.9	19.9	50.6	4.5
General Tso's Poultry	623	21.9	19.9	50.6	4.5
Goulash	623	21.9	19.9	50.6	4.5
Grilled Drumsticks	623	21.9	19.9	50.6	4.5
Grilled Fish	623	21.9	19.9	50.6	4.5
Grilled Mushroom	623	21.9	19.9	50.6	4.5
Grilled Potato	623	21.9	19.9	50.6	4.5
Grilled Poultry	623	21.9	19.9	50.6	4.5
Grilled Rabbit Leg	623	21.9	19.9	50.6	4.5
Grilled Red Meat	623	21.9	19.9	50.6	4.5
Grilled Sausage	623	21.9	19.9	50.6	4.5
Grilled Vegetables	623	21.9	19.9	50.6	4.5
Gumbo	623	21.9	19.9	50.6	4.5
Gyuvech/Balkan Ratatouille	623	21.9	19.9	50.6	4.5
Hot Chocolate	623	21.9	19.9	50.6	4.5
Hot Dog	623	21.9	19.9	50.6	4.5
Hot and Sour Soup	623	21.9	19.9	50.6	4.5
Jambalaya	623	21.9	19.9	50.6	4.5
Kung Pao Spaghetti	623	21.9	19.9	50.6	4.5
Lamington Cake	623	21.9	19.9	50.6	4.5
Lasagna	623	21.9	19.9	50.6	4.5
Lettuce Salad	623	21.9	19.9	50.6	4.5
Mac And Cheese	623	21.9	19.9	50.6	4.5
Meat Broccoli Stir Fry	623	21.9	19.9	50.6	4.5
Meat Pie	623	21.9	19.9	50.6	4.5
Meat Skewer	623	21.9	19.9	50.6	4.5
Meat Soup	623	21.9	19.9	50.6	4.5
Meat Stew	623	21.9	19.9	50.6	4.5
Mixed Salad	623	21.9	19.9	50.6	4.5
Mixed Skewer	623	21.9	19.9	50.6	4.5
Moussaka	623	21.9	19.9	50.6	4.5
Mushroom Pasta	623	21.9	19.9	50.6	4.5
Mushroom Soup	623	21.9	19.9	50.6	4.5
Peking Duck	623	21.9	19.9	50.6	4.5
Pesto Penne Pasta	623	21.9	19.9	50.6	4.5
Pizza Bianca	623	21.9	19.9	50.6	4.5
Pizza Capricciosa	623	21.9	19.9	50.6	4.5
Pizza Frutti Di Mare	623	21.9	19.9	50.6	4.5
Pizza Funghi	623	21.9	19.9	50.6	4.5
Pizza Hawaii	623	21.9	19.9	50.6	4.5
Pizza Neapolitan	623	21.9	19.9	50.6	4.5
Pizza Pepperoni	623	21.9	19.9	50.6	4.5
Pizza Picante	623	21.9	19.9	50.6	4.5
Pizza Vegetarian	623	21.9	19.9	50.6	4.5
Poultry Casserole	623	21.9	19.9	50.6	4.5
Rice and Peas with Meat	623	21.9	19.9	50.6	4.5
Sauerkraut Salad	623	21.9	19.9	50.6	4.5
Seafood Pasta	623	21.9	19.9	50.6	4.5
Seafood Stew	623	21.9	19.9	50.6	4.5
Shrimp and Broccoli Lo Mein	623	21.9	19.9	50.6	4.5
Spaghetti Bolognese	623	21.9	19.9	50.6	4.5
Spaghetti Carbonara	623	21.9	19.9	50.6	4.5
Spaghetti Milanese	623	21.9	19.9	50.6	4.5
Spicy Szechuan	623	21.9	19.9	50.6	4.5
Spit Roasted Horse	623	21.9	19.9	50.6	4.5
Spit Roasted Pork	623	21.9	19.9	50.6	4.5
Spit Roasted Rabbit	623	21.9	19.9	50.6	4.5
Spit-Roasted Bear	623	21.9	19.9	50.6	4.5
Spit-Roasted Fish	623	21.9	19.9	50.6	4.5
Spit-Roasted Goat	623	21.9	19.9	50.6	4.5
Spit-Roasted Lamb	623	21.9	19.9	50.6	4.5
Spit-Roasted Poultry	623	21.9	19.9	50.6	4.5
Spit-Roasted Wolf	623	21.9	19.9	50.6	4.5
Stuffed Peppers	623	21.9	19.9	50.6	4.5
Szechuan Noodles	623	21.9	19.9	50.6	4.5
Tea	623	21.9	19.9	50.6	4.5
Tea Cookie	623	21.9	19.9	50.6	4.5
Tomato Salad	623	21.9	19.9	50.6	4.5
Tomato Soup	623	21.9	19.9	50.6	4.5
Vegetable Pasta	623	21.9	19.9	50.6	4.5
Vegetable Skewer	623	21.9	19.9	50.6	4.5
Wonton Soup	623	21.9	19.9	50.6	4.5
Chips	563	6.6	49.7	37.5	2.3
Toaster Pastries	553	7.3	45.1	38.1	8.5
Chocolate	535	7.6	59.4	29.7	1.5
Crackers	479	8.6	64.9	20.6	3.1
Cocoa Powder	446	19.6	61	13.7	4
African Biltong	407	33.2	11	25.6	23.4
Meat Snack	407	33.2	11	25.6	23.4
Oak Nuts	403	6.2	40.7	23.9	27.9
Aspirin	400	-	99.9	-	-
Antibiotics	395	-	98.8	-	-
Painkiller	395	-	98.8	-	-
Candy Bob	394	-	98	0.2	1.3
Sugar	393	0.1	98.1	-	0.5
Vitamins	392	-	98	-	-
Candy Corn	390	2.3	73.8	9.5	13.9
Instant Oatmeal	382	13.7	65.8	7.1	11.5
Corn Flakes	381	6.1	85.6	1.6	2.6
Coconut	376	3.3	15.2	33.5	47
Rice	363	8.1	80.4	1	9.7
Cereal	359	10.6	78	0.5	10.5
Cereal	359	10.6	78	0.5	10.5
Cheese	355	24.9	2.2	27.4	41.5
Coffee	355	12.2	75.4	0.5	10.5
Wheat Flour	353	12	72.5	1.7	13.4
Yeast	347	38.3	38.2	4.6	7.6
Canned Seafood Mix	338	5.97	3.89	33.2	55.9
Raisins	335	3.3	80	0.25	15.5
Black Pepper	333	11	64.8	3.3	10.5
Spice Mix	333	11	64.8	3.3	10.5
Date	309	1.8	75	0.2	21.3
Cheeseburger	305	17.3	20.8	17	42.6
Larvae	300	16.2	20.2	17.2	45.44
Cream	299	2.2	3	30.9	63.5
Bread	266	10.9	47.5	3.6	35.7
Cricket	250	16.2	30.2	7.2	45.44
Earthworm	250	16.2	30.2	7.2	45.44
Grasshopper	250	16.2	30.2	7.2	45.44
Pancakes	226	6.4	28.3	9.7	52.9
Pork Meat	222	21.2	-	15.2	62.800003
Canned Sardine	202	24.6	-	11.5	59.6
Sardine Meat	202	24.6	-	11.5	59.6
Smoked Drumstick	198	27	-	10	60
Smoked Fish Fillet	190	25	-	10	60
Tuna Salad	185	16	9.4	9.3	63.2
Smoked Red Meat	169	31	-	5	50
Smoked Rabbit Leg	164	32	-	4	62
Garlic	163	6.4	33.1	0.5	58.6
Spon	163	7	1.9	14.1	31.1
Rose Hip	162	1.6	38.2	0.3	58.7
Canned Cat Food	158	21.8	-	7.9	68.7
Canned Dog Food	158	21.8	-	7.9	68.7
Black Olives	157	1	3.8	15.3	75.3
Olives	157	1	3.8	15.3	75.3
Bean Sandwich	156	2	10	12	72
Cheese Sandwich	156	2	10	12	72
Fruit Salad	156	2	10	12	72
Fruit Salad	156	2	10	12	72
Improvised Pasta Dish	156	2	10	12	72
Improvised Rice Dish	156	2	10	12	72
Improvised Salad	156	2	10	12	72
Improvised Sandwich	156	2	10	12	72
Improvised Soup	156	2	10	12	72
Improvised Stew	156	2	10	12	72
Spon Sandwich	156	2	10	12	72
Tuna Sandwich	156	2	10	12	72
Waldorf Salad	156	2	10	12	72
Bear Meat	155	20.1	-	8.3	71.2
Wolf Meat	155	20.1	-	8.3	71.2
Raw Egg	143	12.6	0.8	9.9	75.8
Chicken Meat	143	17.4	-	8.1	73.2
Chicken Meat	143	17.4	-	8.1	73.2
Donkey Meat	132	21.2	-	5.2	72.8
Rabbit Meat	130	20	-	5.5	72.8
Pasta	128	2.6	27.9	0.7	8.21
Horse Meat	127	21.4	-	4.6	72.6
Human Meat	127	21.4	-	4.6	72.6
Amur Meat	122	17.8	-	5.6	76.3
Carp Meat	122	17.8	-	5.6	76.3
Ketchup	116	1.08	27.1	0.32	69.5
Deer Meat	114	23	-	2.4	73.6
Canned Tuna	109	25.5	-	0.8	73
Banana	108	2.5	22.8	0.7	69
Baked Beans	107	4.7	21.1	0.4	72
Goat Meat	103	20.6	-	2.3	75.8
Tuna Meat	102	23.4	-	0.9	71
Corn	100	3.2	19	1.2	76
Beef Ravioli	99	4.3	16.6	1.7	75.6
Canned Spaghetti	99	4.3	16.6	1.7	75.6
Beef Stew	95	4.9	6.8	5.4	81.5
Canned Goulash	95	4.9	6.8	5.4	81.5
MRE Stew	95	4.9	6.8	5.4	81.5
Canned Pear	95	3.2	19.9	0.3	75
Dentex Meat	94	20.5	-	1.3	76.9
Orata Meat	94	20.5	-	1.3	76.9
Bass Meat	92	17.7	-	2.3	79.2
Angler Meat	91	16.4	-	2.8	80.4
Bleak Meat	91	16.4	-	2.8	80.4
Catfish Meat	91	16.4	-	2.8	80.4
Chub Meat	91	16.4	-	2.8	80.4
Salsify Roots	89	3.3	18.6	0.2	77
Peach	83	0.5	19.9	0.1	74.3
Pear	83	0.5	19.9	0.1	79.3
Fig	82	0.7	19.2	0.3	79.1
Canned Fruit	78	0.4	18.8	0.1	75.6
Grapes	77	0.7	18.1	0.2	80.5
Baby Food	74	0.3	18.3	-	81.2
Canned Corn	74	1.9	15.4	0.5	81.3
Mango	73	0.5	17	0.3	81.7
Pike Meat	71	15.1	-	1.2	82
Ruffe Meat	71	15.1	-	1.2	82
Cherries	70	1.1	16	0.2	82.2
Vinegar	70	0.5	17	-	76.5
Orange	70	1.3	15.5	0.3	82.3
Mustard	69	4.25	5.3	3.38	85.69
Agave Plant	69	0.5	16.2	0.2	81.8
Tangerine	68	0.8	15.5	0.3	83.2
Kiwi	68	1.1	14.7	0.5	83.1
Cannabis	66	1.5	14.2	0.3	83
Ramsons	66	1.5	14.2	0.3	83
Stinging Nettle	66	1.5	14.2	0.3	83
Milk	64	3.2	5.3	3.3	88.3
Blueberries	64	0.7	14.5	0.3	84.2
Currant	63	1.4	13.8	0.2	83.9
Guava Halves	61	0.1	14.9	0.1	84
Potato	61	2.6	12.4	0.1	83.3
Scorpionfish Meat	59	12.1	-	1.2	86
Apple	58	0.3	13.8	0.2	85.6
INT Ampule Level 1	58	0.3	13.8	0.2	85.6
INT Ampule Level 2	58	0.3	13.8	0.2	85.6
INT Ampule Level 3	58	0.3	13.8	0.2	85.6
Plum	58	0.3	13.8	0.2	85.6
Pineapple	55	0.5	13.1	0.1	86
Dandelion	54	2.7	9.2	0.7	85.6
Chow Mein	52	2.6	6	1.9	87.5
Blackberries	51	1.4	10.3	0.5	88.1
Mullberries	51	1.4	10.3	0.5	88.1
Lemon	50	1.2	10.7	0.3	87.4
Energy Drink	47	0.49	11.28	-	88.55
Grapefruit	47	0.8	10.7	0.1	88.1
Beet	47	1.6	9.6	0.2	87.6
Lime	47	0.7	10.5	0.2	88.3
Sugar Beet	47	1.6	9.6	0.2	87.6
Chili Pepper	46	1.9	8.8	0.4	88
Parsnip	44	3	6.3	0.8	87.7
Carrot	44	0.9	9.6	0.2	88.3
Soy Sauce	43	10.5	-	0.1	66
Onion	43	1.1	9.3	0.1	89.1
SoftDrink	42	-	10.6	-	89.6
SoftDrink_Carrot	42	-	10.6	-	89.6
SoftDrink_Cola	42	-	10.6	-	89.6
SoftDrink_Grapefruit	42	-	10.6	-	89.6
SoftDrink_Lime	42	-	10.6	-	89.6
SoftDrink_Orange	42	-	10.6	-	89.6
Tomato Sauce	42	1.3	8.7	0.2	89.1
Broccoli	41	2.8	6.6	0.4	89.3
Cantaloupe Melon	40	0.8	8.8	0.2	90.2
Barberry	36	0.7	7.7	0.3	90.9
Strawberry	36	0.7	7.7	0.3	90.9
Watermelon	34	0.6	7.5	0.2	91.5
Tea Bag	32	0.1	8	-	91
Pumpkin	31	1	6.5	0.1	91.6
CAuliflower	30	2	5.3	0.1	91.9
Pepper	30	1.9	4.6	0.4	88
Cabbage	29	1.3	5.8	0.1	92.2
Lettuce	29	1.3	5.8	0.1	92.2
Spinach	29	1.3	5.8	0.1	92.2
Agaricus Augustus	28	3.1	3.3	0.3	92.4
Agaricus Campestris	28	3.1	3.3	0.3	92.4
Amanita Muscaria	28	3.1	3.3	0.3	92.4
Amanita Pantherina	28	3.1	3.3	0.3	92.4
Amanita Phalloides	28	3.1	3.3	0.3	92.4
Amanita Virosa	28	3.1	3.3	0.3	92.4
Armillaria Mellea	28	3.1	3.3	0.3	92.4
Boletus Edulis	28	3.1	3.3	0.3	92.4
Cantharellus Cibarius	28	3.1	3.3	0.3	92.4
Coprinus Comatus	28	3.1	3.3	0.3	92.4
Fistula Hepatica	28	3.1	3.3	0.3	92.4
Ganoderma Lucidum	28	3.1	3.3	0.3	92.4
Inonotus Obliquus	28	3.1	3.3	0.3	92.4
Lepiota Procera	28	3.1	3.3	0.3	92.4
Lycoperdon Gigantea	28	3.1	3.3	0.3	92.4
Psilocybe Cyanescens	28	3.1	3.3	0.3	92.4
Zucchini	27	2.7	3.1	0.4	92.7
Opuntia Fig	27	0.5	6.2	-	91.8
Cocktail	24	-	6	-	79
Tomato Pelati	20	0.8	4	0.1	94.3
Tomato	19	1.2	3.2	0.2	94.8
Celery	18	0.7	3.4	0.2	95.4
Cucumber	18	0.7	3.6	0.1	95.2
Wine	11	0.2	2.6	-	86.5
Coffee	9	0.12	1.67	0.18	97.70161
Beer	7	0.2	1.6	-	93
Liquor	0	-	0.1	-	63.9
Whiskey	0	-	0.1	-	63.9
Absinthe	0	-	-	-	30
Baking Soda	0	-	-	-	0.2
Isopropyl Alcohol	0	-	-	-	2
Potassium Iodide	0	-	-	-	-
Sea Salt	0	-	-	-	0.2
Snowball	0	-	-	-	100
snowball	0	-	-	-	100

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